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// On :Wednesday, June 26, 2013
Weight Loss Product Reviews
Eat Stop Eat
Eat Stop Eat is an eBook by nutritionist, Brad Pilon, which is becoming increasingly popular as more and more people use it in order to lose weight. But what are the pros and cons of this program? In this review of Eat Stop Eat I'll try to write down a few of these advantages and disadvantages so that you can make an informed decision about this ebook.
Eat Stop Eat by Brad Pilon revolves around the idea of intermittent fasting for 24 hours one or two times a week to cut down the calories you are eating and effectively put you on a low calorie diet.
In his research Brad Pilon's proved that with this way of eating people lose weight, did not lose an ounce of muscle and their metabolism improved. In addition to these things, people also experienced an increase in their natural fat burning hormone.More
The Advantages of Eat Stop Eat
1. Easy to use and understand ebook. The entire program isn't long or difficult to read. You can begin applying it almost immediately.
2.The program is very flexible since you can choose your fasting day according to your own schedule. On other days you get to it pretty normally.
3. Brad Pilon provides good customer support. I tested it and sent him a few questions. The email responses were very prompt.
4. The testimonials of Eat Stop Eat are impressive. People succeed in losing weight with this program.
Disadvantages of Eat Stop Eat
1. If you want to lose a lot of weight fast, this is not the program you should buy.
2. While you never go too long without food (you go lunch to lunch or dinner to dinner), you will have to adjust to not eating as often during the first couple of weeks.
3. Although not really a downside, this type of program will require you to exercise regularly and implement a good strength training routine.
I found Brad Pilon's Eat Stop Eat diet program to be a great way to lose weight and enjoy a lifetime of health. What I really liked best about this program is the fact that there is nothing complicated in the Eat Stop Eat method. It is a simple program that shows you how to live your life the way you want without having to control yourself to watching that clock to eat every 2 to 3 hours and counting calories of everything you eat.
I hope that this Eat Stop Eat review was helpful for you
