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// On :Friday, June 21, 2013
Weight Loss Product Reviews
Fat Loss 4 Idiots
Losing weight is not only for a better body image, more importantly, it is a matter of having a healthier body. Of course getting into shape is easier said than done. The good news is that Fat Loss 4 Idiots helps you get around this problem. This program is designed to provide you with everything you need from advice, tips and tools to lose weight.
The program makes some pretty bold claims. It promises people that they can lose nine pounds in a matter of 11 days. But is there any truth to this? In truth, weight loss can be achieved through proper diet and regular exercise. The program goes on further with four basic principles. For starters, a Diet Generator dictates the food you eat. Meals are taken four to five times a day until satisfied.
1. A program that offers weight loss 4 idiots will also emphasize exercise, especially cardio-vascular exercise. The general rule of thumb for exercising is at least 30 minutes a day of some type of vigorous movement four days out of the week. Cardio-vascular activity encourages increased metabolism, which in turn will aid in the process of weight loss. Exercise, in addition, burns calories, which will either be expended through your activity or eventually stored as love handles or extra poundage.
2. The third aspect of weight loss is simply, yet easily avoided or overlooked. In order to lose weight, your calorie expenditure must exceed your calorie intake. This seems to be the part of weight loss that often gets assigned the title, fat loss for idiots. Unless you reduce calories and increase calorie burning, you will not lose weight. It is that simple to understand.
3. It will emphasize eating the right types of food. Successful weight loss will have a regime that can be lived out and not merely suffered through for a certain number of weeks. The food you consume should have healthy calories with sufficient amount of fiber, carbohydrates, unsaturated fats, and a proper amount of protein and natural sugar. There are many sensible diet plans that will help you to find menus that lend diversity in your eating and the ability to enjoy a variety of foods over the course of time.
1. An effective diet without starving yourself.
2. This diet doe not exclude any food groups,
3. Easy to follow E-book
4. No calorie counting or carb counting and no limit to portion size.
5. Contains only whole foods no processed foods or supplements.
6. Recommended exercise is simple brisk walks.
7. Vegetarian meals are also provided.
Disadvantages Of Fat Loss 4 Idiots
1. The claimed weight loss of 9 lbs every 11 days is too ambitious and too much of a drop in weight for most people.
2. No support along your journey.
3. Some recipes for meals are barely recipes at all.
